(maximum of 7 classes over 7 days) - $70
(maximum of 20 classes over 4 weeks) - $170
Our Yoga Teachers
Principal Teacher
0412 229 931
joy@albanyyogaroom.com.au
Our Classes
Open To All Levels Yoga
The whole spectrum of Hatha yoga, bringing together the body, breath and mind. Welcoming to all levels of experience.
Posture & Pranayama
An extended class all about the postures, alignment and the breath, taught in the traditions of the Hatha and Iyenga styles.
Yoga With Joy
A one hour class encompassing a fusion of styles to bring a joyous start to your day.
Yin Yoga
A floor-based practice with minimal props and longer holds that focuses on the fascia and deep connective tissues of the body.
Gentle Yoga & Meditation
Gentle Hatha Yoga & simple meditation suitable for beginners or those wanting a gentler pace.
Vinyasa Yoga
A more flowing, warming style of yoga. Poses are placed in a special order and synchronised with the breath to bring strength, heat and the attention to within.
Gentle Vinyasa – Recommended for beginners and those wanting a gentler pace.
Vinyasa Yoga – Suitable for all levels of experience.
Women’s Yoga
A therapeutically focused class that targets women’s health and wellbeing (also perfect for pregnant women).